Presenting information on remedies for seasonal affective disorder (SAD), this book includes light box therapy, research on the effectiveness of antidepressants... » 

Presenting information on remedies for seasonal affective disorder (SAD), this book includes light box therapy, research on the effectiveness of antidepressants, and also recipes to counterbalance unhealthy winter food cravings. It also provides a self-test to evaluate seasonal mood changes and offers helpful advice, coping tips, and resources. «