This text provides students with ideas and guidelines based on researchevidence for enhancing personal wellness and the wellness of others througheffective stre... » 

This text provides students with ideas and guidelines based on researchevidence for enhancing personal wellness and the wellness of others througheffective stress management. This fourth edition contains examples stories andvignettes bringing abstract ideas to life in a way readers should be able torelate to their own experiences. The author places personal stress withinsocial context and fosters a broader view of how personal stress is influencedby social forces and how these need to be addressed. This edition includes anew separate Activities Manual for more options of inandoutofclassactivities. «