The Ultimate Gi Jeans Diet

The Ultimate Gi Diet incorporates and builds upon the remarkable resultsand success stories of the original Gi Jeans Diet. Rosemary takes thescientifically prov... » 

The Ultimate Gi Diet incorporates and builds upon the remarkable resultsand success stories of the original Gi Jeans Diet. Rosemary takes thescientifically proven success of Glycaemic Indexing Gi and represents it in astraightforward format with an easy to follow AZ of Gi foods. The bookcontains no calculations or complex charts but a simple diet and maintenanceplan that promises dramatic weight loss fast There is 70 per cent newmaterial with a greatly extended easy to follow diet plan offering twice asmany meal options and many more new recipes as well as menu plans for solodieters and shift workers tips on dining out easy exercises to speed upweight loss and lots of nononsense advice and motivation from Rosemary. Thereare anecdotes and success stories for slimmers who have lost weight on theoriginal Gi Jeans Diet many of whom have reported amazing health benefits. Italso features the story of five trial dieters who lost 8 stone between them injust nine weeks and who were featured on ITVs Central News. «