Karl G. Knopf

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Karl G. Knopf

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Foam Roller Workbook
Foam Roller Workbook
Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques »
 
 
 
 
 

Make The Pool Your Gym
Make The Pool Your Gym
No-Impact Water Workouts For Getting Fit, Building Strength And Rehabbing From Injury »
 
 
 
 
 

Kettlebells For 50+
Kettlebells For 50+
Safe And Customized Programs For Building And Toning Every Muscle »
 
 
 
 
 

Total Sports Conditioning For Athletes 50+
Total Sports Conditioning For Athletes 50+
Workouts For Staying At The Top Of Your Game »
 
 
 
 
 

Core Strength for 50+
Core Strength for 50+
A Customized Program for Safely Toning Ab, Back, and Oblique Muscles »
 
 
 
 
 

Weights For 50+
Weights For 50+
Building Strength, Staying Healthy And Enjoying An Active Lifestyle »
 
 
 
 
 

Weights for 50+
Weights for 50+
Building Strength, Staying Healthy and Enjoying an Active Lifestyle »
 
 
 
 
 

Stretching for 50+
Stretching for 50+
A Customized Program For Increasing Flexibility, Avoiding Injury, And Enjoying An Active Lifestyle »
 
 
 
 
 

Resistance Band Workbook
Resistance Band Workbook
Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques »
 
 
 
 
 

Stretching for 50+
Stretching for 50+
a Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle »
 
 
 
 
 

 
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