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Powerlifting
Powerlifters have long known that the bench press, squat and deadlift are the most effective exercises for building strength and power. Other athletes can be... »
Powerlifters have long known that the bench press, squat and deadlift are the most effective exercises for building strength and power. Other athletes can be... »
Weight Training
This edition has been expanded and now features: over 200 how-to illustrations, including three master workout charts; updated references; metric conversions... »
This edition has been expanded and now features: over 200 how-to illustrations, including three master workout charts; updated references; metric conversions... »
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